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Specialties: Our focus is to help you strengthen your CORE and improve your POSTURE; you'll also get improved flexibility, mobility and athletic …
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4.8/5 · 7 reviews
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May 20, 2020
The virtual classes are amazing but of course realtime 3D is best...we will get back there eventually. The origins of the technique are from dance and I love it simple and safe and effective. Patrici…Full review by Michèle Moss
Patricia and her instructors provide excellent, enjoyable classes which improve core strength, posture, flexibility and overall fitness.Full review by Sandra Macenko Merkley
The Fitness Table Method, as the name suggests, refers to exercises done on a table specifically designed to be gripped in different ways that make it possible to shift...
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