Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

The Daytona Beach International Airport hosted the emergency response exercise with the help of students who portrayed crash victims.

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...

North Korea fired several ballistic missiles into the sea after South Korea and the U.S. kicked off their first major joint ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...