On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Kareena Kapoor juggles like a pro between her personal and professional life. The actress is also quite a fitness enthusiast.

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Kareena Kapoor Khan inspires her fans with a glimpse of her intense Mat Pilates workout, proving that dedication to fitness ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

Celeb fans can try out their idol's latest fitness craze with the opening of the new boutique studio on Hewell Lane. The Bodi Barn at Tardebigge Court was set up after business pa ...

Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...