If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates ...

The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

Here are 8 wellness trends to keep your eye on for 2025. The quest for wellness is increasingly as much about the people you ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...