Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...
The reason your shoulders are stiff The shoulder joint is the most mobile joint in the body, allowing for an extensive range of motion. But that mobility comes at a cost — it’s also the least ...