Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
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Why your shoulders feel stiff — and what to do about it
Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
The reason your shoulders are stiff The shoulder joint is the most mobile joint in the body, allowing for an extensive range of motion. But that mobility comes at a cost — it’s also the least ...