A doctor has shone a light on the dos and don'ts of food to eat when you're suffering from a sore throat. His thoughts come just a month after Brits were warned of a new 'XEC Covid variant'

Dr Gareth Nye, a senior lecturer at Chester Medical School, has shared the food and drink to avoid if you're suffering with a sore throat

Dr Gareth Nye, a Senior Lecturer at Chester Medical School, has explained that certain foods can make a sore throat worse. His thoughts come just a month after Brits were warned of a new 'XEC Covid va

An expert has warned that certain comfort foods can actually make sore throats and Covid-related symptoms worse, so it's important to avoid them where possible