Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

The new 5,000-square-foot store, which sells activewear, yoga accessories and wellness products, will be easy to spot inside ...

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga with goats, foxes, lemurs, and more can be found across the country. In Florida, elephant yoga classes are held every ...

Alo Yoga's epic sale is cutting prices on everything from leggings and jackets, to tank tops and dresses with deals starting ...