In their new book, “What To Do When You Get Dumped,” mother-daughter duo Suzy Hopkins and Hallie Bateman want to help others ...

When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

These simple habits, supported by research, promote well-being and can be easily integrated ... But what if improving your mental health never required booking a retreat in the Himalayas, or ...

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies that capture data spanning entire genomes.