vitamin C, and thiamine. Half a cup of boiled asparagus gives you 0.146 mg of thiamine. The post Include these 10 foods high ...

Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9), and cobalamin (B12). You can find B vitamins in unprocessed foods such ... Lentils are also high in protein ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...