There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Yoga can be practiced in-person either at a studio ... or have a pre-existing health condition. Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal ...

we share the top 10 excellent yoga poses that you must try in the morning to get instant energy. Are you looking for some quick yoga poses that can boost your mind and body with instant energy?

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Be it the heart, or the lungs, or the kidneys, organs work better when the body is sleeping peacefully at night, yet many people struggle ... discussed the top 10 yoga poses that you can add ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

Never skip this yoga asana! How to: Well, you just have to lie down with your legs wide apart and hold on to the position for 10 minutes and ta-da! It is also known as the bridge pose. If you are ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine ... We're going to begin in Child's Pose. Take your knees as wide as your torso.

Getting a good night's rest is important for your health, but many people ... like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use ...