A real long-term risk of low-calorie diets is gaining the weight right back (and then some), especially when your diet is as restrictive as this one. A 2015 long-term outcome study found that ...

The 1,000-calorie diet History “In the 1960s, calorie counting became really quite fashionable,” Dr Myriam Wilks-Heeg, a lecturer in 20th-century history at the University of LiverpoolWilks ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

It's a diet plan that sounds too good to be true. You eat cookies every day and lose weight. But does it really work? Lynda Sells doesn't mind shelling out about $60 a week to buy Dr. Siegal's diet ...

NEWPORT BEACH, Calif., Feb. 28, 2017 /PRNewswire/ -- I Love This Diet, a dietitian-designed weight loss plan that uses low-calorie frozen meals from popular brands found in supermarkets evaluates ...

The very low, 1,000-calorie diet is designed to take weight off fast, the South Florida physician and author said. "I know from experience that if the weight loss does not come up fast, they give ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than following the Mediterranean diet in adults with obesity.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet.

The Military Diet plan is a low-calorie, short-term diet regimen that claims to help you lose 10 pounds in one week. Despite its name, the diet has no connection to the military.

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake ...