Here are 12 powerful and research-backed habits that ... Forest walks, park strolls, or just sitting under a tree can recharge mental health. Clutter—whether it’s in a home, workspace, or ...

Consistency is key to a healthy sleep routine. Research shows that keeping a regular bedtime, even on the weekends, leads to ...

healthy trip well before leaving for the airport. “Investigate where you’re going regarding diseases,” she said. “Your provider may have some specific tips regarding immunizations.” ...

SAVANNAH, Ga. (WTOC) - Dr. Paul Bradley with Savii Health joined WTOC’s Dawn Baker on ‘Welcome to our Community’ to talk about how we can stay healthy. With colds, flu, COVID-19 and RSV going around ...

World Health Day 2025: Follow these tips to ensure better health even if you work at a desk daily World Health Day is celebrated every year on April 7th and is led by the World Health Organisation ...