When carefully planned, a 1,200-calorie menu includes high-protein foods to minimize any muscle you might naturally lose on a fast weight-loss plan, and it will hit most of your vitamin and ...

You don’t need to live on Park Avenue to have that well-heeled look -- all you need to do is follow the Park Avenue Diet plan ... along with a basic, low-calorie menu plan, will enjoy the ...

LA Weight Loss Centers menu plans range from a low of 1,200 calories to a high of 2,400 calories and are divided into three phases. Phase one is for designated weight loss. Clients are assigned a ...

This approach is more sustainable, with a gradual increase in calorie intake across the three phases: 1000-1200 calories in the first two ... food that can play a key role in a balanced diet." This ...