In honor of this day, here are 15 herbs and spices that may support cancer treatment and prevention. Herbs and spices, renowned for their rich flavors and medicinal properties, can play a vital ...

Although spices and herbs have been used since ancient times, they are playing a new and important role in modern food preparation. They not only add unique flavors to our food, but contribute color ...

Herbs and spices add fabulous flavor and color to food without adding salt, fat or sugar. Cooking with herbs and spices is ...

March is National Nutrition Month, with this year's theme being "Connect Through Food." In keeping with that theme, I need to ...

Polyphenols found in plant-based foods can reduce the risk of chronic diseases, especially when consumed as part of a healthy die rich in whole grains, beans, fruits, vegetables, herbs and spices ...

Deborah Ann Ballard, M.D., M.P.H., Internal Medicine Doctor at Duke Integrative Medicine, says that she recommends using a variety of herbs and spices in cooking to promote consumption.