Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

If you’re looking for a new way to start your day with calmness, focus, and clarity, consider trying out a morning meditation like this 15 minute guided meditation. The thing about meditation is ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed ... And if you're looking for deep relaxation, you're welcome to lay down on ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided ... to finish a 10-minute video on her third attempt. “I remember feeling this sense of joy and relaxation,” she ...

For some people, visits to a meditation studio for meditation courses and guided sessions ... sleep, relaxation, socialness, or recovery -- and set a timer for up to 30 minutes.