According to the American Sleep Association, a 15- to 30-minute “power nap” can lend an extra boost of energy during the day but is “not meant to replace any nighttime sleep.” The ...

While experts say the optimum power nap should last 15 minutes, the Navy SEAL sleep or ... This can be done by lying on your back on the floor and putting your feet up on your bed or sofa.

I certainly felt like I was resting and also felt I fell asleep pretty fast (what I felt was only about a few minutes). I'd say it was a pretty good power nap, especially since it was only 25 ...

I recently visited the Fairmont Century Plaza's 14,000-square-foot spa and well-being center in Los Angeles to experience a 30-minute "power nap" treatment. This power nap would involve making a ...

There are other options which can be effective, too, though. If you're able to drop off quickly, a 10-minute power nap could be enough for an energy boost. Alternatively, if you're really sleep ...

Did you know that there are several types of nap styles? Power naps are quick energy boosters, while cat naps clock in at 15 minutes for a shorter, mental refresh. And while all naps may seem like ...