Calories in beverages can quickly add up, making it harder to meet your goals. Plus, many popular beverages (like soda or sweet tea) contain added sugar and other ingredients that might not be ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Egg bhurji can be quickly prepared under 150 calories using one egg and frying in little oil or ghee. The spices provide the flavor punch, and the vegetables provide more nutrients to the food.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

A typical beer has 150 calories – and if you down several ... your drinks to help you resist the temptation of high-calorie bar food. Doing sit-ups, crunches, or other abdominal exercises ...