When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds.

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Enter: this edit of the best kettlebell exercises for beginners. Even better, kettlebells are relatively cheap, don't take up much space and couldn't be simpler to use - we're hailing them as the ...

Think of the kettlebell swing as your workout multitasker ... For most people I suggest 8-12 kg (or 17-26 pounds). Make sure to master proper hinging form by practicing deadlifts first.

This low-impact standing routine is ideal if you struggle with floor-based exercises ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.