The spotter ensures safety for all the people involved by offering extra support, or assistance in case the other two lose balance. "Beyond the physical benefits of each asana, yoga poses for 3 ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Sit with them for a minute or so before moving on to the next pose. The dangle is one of two yin yoga standing poses and aims to gently stretch the lower spine, loosen the hamstrings and warm up ...