<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4926594","url":"https://api.time.com/wp-content/uploads/2016/04/milk-low-fat.jpg","caption":"","credit":"Getty ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...

it’s about as nutritionally similar to whole and reduced-fat dairy milk as you can get. It’s also one of the few nondairy milks that has the thick, creamy consistency of whole milk.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).