These handy, healthy muffins are made with coconut flour and are perfect for refuelling when you’re on the go. Each muffin provides 274 kcal, 18g protein, 10.5g carbohydrate (of which 2.7g ...

These easy egg muffins are the perfect ... which 0.1g sugars), 7.2g fat (of which 2.3g saturates), 0.1g fibre and 0.23g salt. Each serving of kimchi and bacon provides 197 kcal, 18.3g protein ...

cutting around a saucer that is slightly bigger than your muffin tray holes, make circles out of the bread. Crack one egg into each bread case. Sprinkle the diced bacon evenly among the four cases ...

Start by frying the 2 rashers ... flip the egg in half, leave it for 30 seconds, then fold in half again so you have a little eggy parcel. Lay the bacon on the bottom half of the muffin.

Fresh eggs, meat, cheese, and English muffins can make a big difference in taste and texture. Precook the Ingredients: For meats like bacon ... egg muffins can be stored in the freezer for up to 1 ...