You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a dumbbell and do five compound moves to train the whole body and get your heart ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

This standing dumbbell workout hits the criteria. Not only will it target multiple muscle ... making it ideal for those with limited mobility. Just set 20 minutes aside and grab a pair of dumbbells.

do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

This quick, calorie-burning, total-body 15-minute dumbbell workout will help you ... These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter ...

For the workout, you’ll need a set of dumbbells, but if you don’t ... My verdict? If you’ve only got 20 minutes and you want to boost your heart rate and work your entire body, this is ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...