Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
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T31y
20 minute weight bench workout to enhance total body strength and muscle
There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Tom's Guide18d
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...