Have you heard of the trending 30-30-30 diet? This diet or plan has caught the attention of social media users across the globe and has sparked the curiosity of those seeking the next diet trend.

The creator and promoter of the diet, 29-year-old influencer Courtney Kassis, RDN, reportedly lost 15 pounds and dropped 2 percent body fat in two months by following her 90-30-50 plan ...