Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Findings show that half an hour of moderate-intensity aerobic exercise, like running or a dance class ... aged between 55-80 years when they did 30 minutes of morning exercise on a treadmill ...