Here's a 30-minute dumbbell workout to get you started ... combines aspects of both high-intensity interval training (HIIT) ...

the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you 30 minutes too, which means you ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

J.Lo kicks off her workout with some mobility — the world's greatest stretch — before moving into some dumbbell exercises ... t take any longer than 30 minutes. Bryony’s T3’s official ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit ...

Keep scrolling for 21 great high-intensity workout options to try that range from five to 45 minutes and include all different protocols. Note that since HIIT has such a broad definition we used ...