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Fitgurú on MSN12d
The 30-Day Plank Challenge: What Happens When You Take It On (and How to Do It Right)?
Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...
Hosted on MSN5mon
Get Stronger With The Women's Health 30-Day Workout Challenge
Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...
Stylist4y
Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...
NDTV1mon
30 Days Challenge
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health. Exercising for at least 30 minutes daily ...
Fitness Volt2d
Challenge: Beat Your Age in Push-Ups? (The Simple Fitness Benchmark Anyone Can Try)
Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...