‘There was only one rule I gave myself for this challenge, and that was that every single day, I had to spend 30 minutes walking backwards,’ she says in the video. ‘It didn't matter if it ...

A fitness professional and strength coach breaks down his best 30-day interval walking workout for weight loss.

People who walk at least 30 minutes each day have a decreased risk for many ... stride with regular 30-minute walks and want more of a challenge, try the following: If you have an injury or ...

In fact, experts say that 30 minutes of walking a day ... I committed to a week-long power walking challenge, during which I would power walk every day for 20 minutes. Here’s how it went.

In October I wrote about the 100-day walking challenge I started in September, and how I was just about halfway done, and how it was supposed to end in December, just in time for the Christmas fes ...

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