Some food sources have much larger quantities of vitamin B12 - beef or lamb liver has 52.9 to 64.3 mcg of B12 per serving and clams offer an impressive 74.2 grams per 2.5 ounce serving.

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn five foods that serve up more B12 than beef, including one surprising plant ...

Vegetarians and vegans are too, because the main sources of vitamin B12 are in food products derived from animals. What's more, other individuals "have trouble absorbing vitamin B12 from food ...

Vitamin B is a group of eight water-soluble nutrients. ... [4]. Sources: It is found naturally in eggs, dairy products, some vegetables like spinach and mushrooms, lean meats [1] ...

This oily fish is one of the best sources of vitamin B12 with 3.5 oz (100 g) packing in 4.15 mcg. This isn’t far off double the NRV of daily B12.

Vitamin B12 is considered something of a hot health supplement — especially since COVID-19. In fact, a recent study conducted in Singapore that examined how B vitamins might help alleviate ...

Vitamin B12 is essential for your overall health. Let's see how you can get it from different plant sources and its recommended dosage according to your age.

The main dietary sources of vitamin C are fruits and vegetables. Cooked animal-sourced foods contain virtually no vitamin C, but low amounts can be found in raw liver, eggs, fish roe, meat and ...

Sources of Vitamin B1. The best way to get vitamin B1 is through your diet. This way, vitamin B1 is also combined with other vitamins and nutrients that you need to keep your body functioning.