The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And, it's all yours now that you ...

Amaka, a certified nutritionist, suggests a weight loss plan combining intermittent fasting, weekly challenges, and strength training. This approach, which helped her lose 25 kilos in 4 months ...

And when you make a healthy weight loss plan, it's important to stick with it. To get healthy and stay that way, the trend has to continue -- not just for a week or a month, but for the long term.

The goal of the 4:3 plan was to reduce energy ... like the 5:2 plan (fasting two days per week) or alternate-day fasting—didn’t show better weight loss than traditional diets.