Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

After her husband chose the Super Bowl over her 40th birthday, this woman decided to make plans on her own. However, it ...

I like to imagine her, for the last 29 birthdays, devilishly smirking and thinking, ‘One year closer … ‘” an admirer said.

Back in 1995 a woman who was 10 at the time poked fun at her auntie for turning 40 - and fast forward 30 years to 2025 the ...

With a milestone 40th birthday coming up, Sanduni Gamage decided the best gift she could give herself would be to finally get in shape. At 39 years old and balancing exercise with a desk job ...