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Ways to calm down a Panic Attack
Here are some ways to calm down while facing a Panic Attack: 1. Try 5-4-3-2-1 method: It is a very popular method which works and calms the person down. This method is done by following these 5 ...
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5 quick, simple ways to calm your mind—including 1 that 'puts a brake on the stress response,' doctor says
Sternberg's suggestion resembles the 5-4-3-2-1 method which prompts you to pay attention ... east, west and up and down," Sternberg says. The goal of the practice is to "feel gratitude for ...