Learn how to use the 5-4-3-2-1 grounding technique to ease anxiety at night and help you get a better night's sleep ...

How to do the 5-4-3-2-1 grounding technique? This handy video from meditation app Calm perfectly sums up how to practice the technique in just 35 seconds. Take a deep breath, play, and enjoy.

The 5-4-3-2-1 grounding method is a simple and effective mindfulness technique. It’s quick, easy and can be done anywhere. “I’m a wellness writer – this is my go-to mindfulness exercise ...

What is the 5-4-3-2-1 grounding technique? I came upon the technique purely by chance, after Googling “how to calm down quickly”. It's a type of mindfulness exercise that helps you to relax and breath ...

Seen the 5-4-3-2-1 grounding technique doing the rounds on your social media? Here, top experts explain the trend, plus how it can boost calm and ease tension. Created with Sketch.

The 5-4-3-2-1 exercise is useful, ... The aptly named '54321 grounding technique,' is meant to direct attention away from either a rumination spiral or physical sensations that are unsettling," ...