Some people with lactose intolerance can enjoy minimal servings of dairy products that contain very small amounts of lactose, such as cheese, yogurt, and butter. Lactose-free ... 1.5 grams fiber ...

5. Look for vitamin D When enjoying ... which means it may cause problems for people who are lactose intolerant. To be safe, you can always choose lactose-free yogurt. All types of yogurt have ...

Many supermarkets carry lactose-free dairy products such as milk, cheese, yogurt and ice cream. They are regular dairy products made from milk, but with the lactase enzyme mixed in. This makes ...