Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Some people with lactose intolerance can enjoy minimal servings of dairy products that contain very small amounts of lactose, such as cheese, yogurt, and butter. Lactose-free ... 1.5 grams fiber ...

Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons for going dairy-free—from digestive troubles ... Livestock production produces at least 14.5 percent of all global ...

5. Look for vitamin D When enjoying ... which means it may cause problems for people who are lactose intolerant. To be safe, you can always choose lactose-free yogurt. All types of yogurt have ...