Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

Although a FMD may resemble or accompany an organic disorder, a skilled and experienced neurologist should be able to differentiate the two types of movement disorders. When the movements in question ...

Body positivity is a movement to accept bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It emphasizes self-acceptance, inner worth, and appreciation for ...

The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...