and gratitude—can significantly improve mental health without drastic changes. These simple habits, supported by research, promote well-being and can be easily integrated into daily life for a ...

Your home need not solely be a resting place; it should equally support your health, relaxation, and overall well-being.

May is Mental Health Awareness Month—following ... for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to be ...

Dr Hazel Harrison is a Clinical Psychologist with a particular focus on mental health and wellbeing. For further information check out the rest of Starting Primary School which has lots of ways to ...

In this Spotlight, we cover seven simple tips that might help a person keep their mental well-being intact across this ... That said, exercise is a great way to sharpen the mind and lift a person ...

Play therapy allows children to express their emotions through toys and games, providing a natural and comfortable way to process ... about emotions and mental well-being within families Creating ...

Children in Syria, Yemen, Ukraine and many other war-torn countries share the same experiences of loss, and destruction and could have lifelong implications on their physical and psychological ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Here is an easy way to think of this ... Move and watch your mental cobwebs clear out faster than Diwali cleaning. 5. Gratitude: The attitude that changes everythingGratitude isn’t just for ...