We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Reyzelman emphasizes why we must look at exercise as an essential ... Aim for at least 30 minutes of moderate-intensity aerobic exercise 3 to 5 days a week. Strength Training: Strength exercises ...

Slowly extend your arms to your toes while rounding your spine, then return to the beginning position. Why it works: This exercise extends the spine, hamstrings, and shoulders while improving posture.