Just like all our other body parts, our joints too, deteriorate as we age, but they don't have to, if you treat them right. For this, strength training is an excellent tool, which can help protect ...

While there are many reasons why you should use an exercise ball in office, you should also be careful that it is the right ...

Why is good posture important ... and that causes the spine to fall into a bad posture as it deteriorates," Gjolaj says. 5 exercises to improve posture "Many of these exercises aim to counteract ...