An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge ... Exercise boosts weight loss While 45 minutes of exercise every day may seem like ...

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.