Nutrition and Hydration Tips Proper nutrition and hydration ... The journey from the couch to running your first 5K is a remarkable transformation, marking a significant milestone in your fitness ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Then you may benefit from jeffing, a running technique that you may have already ... to start is actually with a programme like Couch to 5k, because this includes walking intervals.

Find your most energising running playlist and spend the next 5k carried by the beat of the ... a podcast and a playlist may not improve your technique or make you a better runner, it’s ...

But keep the intensity low. Not yet up to 1 minute of running? Embrace the run/walk technique. The NHS Couch to 5K app will help you gradually work towards running 5k in 9 weeks. The plan involves ...

That's where couch to 5K running apps come in ... Most also feature coaching and motivation while on the run, giving you tips ...