A 3.5-oz. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat. That means that approximately 80% of the calories in chicken breast come from protein, ...

8 oz. Chicken Breast - boneless, skinless, pounded thin 1/4" 1 each Achiote-seasoned flour 1 tsp. K-P Seasoning 1/2 tsp. Olive Oil 1 Tbsp. Bchamel (recipe follows) 2 fl. Oz. Tomato-Caper Relish ...

breast halves, bone-in: 6 to 8 oz: 30 to 40 minutes: 35 to 45 minutes: 10 to 15 minutes per side: breast halves, boneless: 4 oz: 20 to 30 minutes: 25 to 30 minutes: 6 to 9 minutes per side: legs ...

1) Slice chicken breast very thin and dust in seasoned flour. 2) Saute the chicken in hot olive oil in a pan. 3) Brown the chicken on both sides and add shallots, capers, lemon juice and wine.

Two 6 oz chicken breast, cut in half 2 cups buttermilk 2 cups flour, season with salt, pepper and paprika 4 cups vegetable oil (or oil of choice that has a high smoke point) Salt, for seasoning ...