Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...
ARE YOU SPENDING your winter crunching away, trying to get visible abs for the summer ... You'll need a smarter workout to ...
explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...
To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.