Following these six steps will help you understand ... and connected with each other. The key to mindfully dealing with your difficult emotions is to let go of your need to control them.

To do this optimally, Guy suggests following these steps ... any negative emotions without draining you," says Ficken. 6. Journal Carrying thoughts in your mind alone, it can be difficult to ...

There are many benefits to staying mindfully present for your work life. 3. Reappraisal: Find the positives in negative situations Finding the positive in negative situations is an especially useful ...

But before we can heal, we need to allow ourselves to feel. Coping with difficult emotions is about tolerating difficult emotions. These emotions can be uncomfortable, painful, even heart wrenching.