Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Weight loss of 1 to 2 pounds per week (or 4 to 8 pounds per month ... Based on the research, participants lost about 7 to 11 ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.