Finish this fine meal with warm peach cobbler and vanilla ... FRIDAY: Make Valentine’s Day special with Pepper-Garlic Tenderloin Steaks: Heat a large nonstick skillet for 5 minutes on medium.

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high blood pressure, is a common chronic disease. According to the Center for ...

If you think inflammation may be hindering your weight loss efforts, this 7-day meal plan is for you. Chronic inflammation is ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

SUNDAY: It's hard to beat your own roasted chicken for family day. Buy a 5- or 6-pound one to ... Enchilada Chicken (see recipe). Keep the meal simple with a mixed green salad on the side.

Buy or make minestrone soup for a quick meal. The deli will have turkey sandwiches ... Reduce heat to medium; cover and cook, stirring occasionally, 7 to 10 minutes or until vegetables are softened.