TikTok trends and fitness fads come and go, and some linger more than others. The 75-hard Challenge has been around for a while, and recently, it’s resurgent on TikTok, with TikTokers everywhere ...

If you’ve received a clean bill of health, are active and love a challenge, the 75 hard could be a unique way to try something new. Potential benefits include becoming fitter, mentally tougher ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on ...

That's where a program like the 75 Hard Challenge comes in. It's not a weight-loss app, although followers do tend to shed some pounds. Instead, it's a "mental toughness" protocol that helps ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...

You’ve probably heard of 75 Hard, the self-improvement challenge that went viral a few years ago and is still all over TikTok. It’s one of the more intense wellness programs out there ...

TikToker Michelle Fairburn was hospitalized for what her doctor believed was severe sodium deficiency after participating in the 75 Hard challenge, which calls for drinking a gallon of water per ...

Beyond being a face for the big screens, Alaya F is a fitness enthusiast who has left many inspired with her fitness challenges, diet, meditation and flexibility. While several fitness enthusiasts ...