Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude ...

E very year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45 ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

Designed by entrepreneur Andy Frisella, 75 Hard is a mental toughness program disguised as a fitness challenge. Over 75 continuous days, participants must follow a strict routine with no ...

Alaya F is one of those celebs whose fitness journey doesn't just inspire ... Alaya revealed that she follows a "75 Hard" rule challenge, a no-nonsense lifestyle reset designed to test both ...

Watch Alaya F redefine fitness with an intense balance workout video featuring Sunpreet Singh. Discover her journey through ...

One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

The 75 Hard challenge was created in 2019 by Andy ... she doesn’t believe there is anything wrong with any online fitness challenges, but warned others to “listen to your body” and not ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards. Extreme lifestyle challenges have ...