The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are already in place such as family events, business trips, and vacations.

The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a “transformative mental toughness program” that has the power to “change your life.” ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons.

Created by entrepreneur Andy Frisella, 75 Hard is not presented as the average fitness craze but rather as a "mental toughness program." "Think of this as an ironman for your brain," the website says.

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has taken over social media.

People are taking to social media to share their goals for the 75 Soft Challenge, an easier version of the popular 75 Hard trend. The Week. US Edition. SUBSCRIBE & SAVE. Less than $3 per week.

It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard. On paper, the challenge suggests that you’re only actively working out for 1.5 hours, but ...

Madison LeCroy Theo Wargo/Getty Images. Southern Charm’s Madison LeCroy shared her day on a plate while committed to the 75 Hard challenge.. LeCroy, 34, took to social media in the new year to ...