Some experts now recommend most healthy men aim for a daily goal of 13 8-oz. cups of water; nine cups are recommended for healthy women. Lest you feel like you’re chugging (and running to the ...

Drink 8 ounces of water 20 to 30 minutes before starting to exercise or during ... For healthy adults, optimal total fluid intake is estimated to be about 15 cups for men and 11 cups for women. If you ...